Meditation is a practice that quiets the mind and relaxes the body. It is an altered state of consciousness enabling us to use other, deeper aspects of our mind. Our goal is to teach meditation in an easy and practical way and when you return home you will be able to incorporate meditaion into your life and experience it’s wonder.

In meditation we can experience a more pure stream of consciousness, uncontaminated by the hurts of the past or the fears of the future. Beyond the conditioned mind lie those aspects of creativity, connection, spirituality, love, our sense of beauty and much more.

A regular meditation practice changes our daily experience of life. We react differently to challenges, we become more patient, more compassionate, enjoy greater mental clarity and so on.
 
The benefits of meditation offer many emotional and mental advantages including mental calm, increased energy levels, improved sleeping patterns, increased energy levels, inner strength and increased resilience for coping with the ups and downs of life, the ability to detach from worrying or obsessive thoughts and increased confidence and decision making abilities.

Learn more about Primordial Sound Meditation

“In the midst of movement and chaos, keep stillness inside of you”

~ Deepak Chopra ~